Take a deep dive into the ashtanga yoga method and join Marla for a 4-Week Ashtanga Yoga Immersion during the month of May.

What you'll get:

• Create a practice plan with Marla and stick to it --> Commit to practicing in morning Mysore class, 8:15am-10am EST, on Tuesdays and Thursdays from May 5 to May 28, 2026.

• On Tuesdays and Thursdays, prior to Mysore class, 7:45am-8:15am EST, Marla will cover a core ashtanga principle, including: ujjayi breathing, dristhi, bandhas, memorizing the sequence, learning sanskrit names, and opening and closing mantras.

• Led Full Primary class every Sunday at 10:00 am EST (recording available).

  
  

Where:

• Live classes will be held over zoom and the link will be sent to you once purchased.

Tuition:

• $150 early bird until April 19; $200 after.

(If you are already a Sādhaka member, get 50% off with code "FAM").

Full Schedule:

Sunday, May 3

10:00 am: Led Primary

Tuesday, May 5

7:45-8:15 am: Ujjayi breathing / "free breathing"

8:15-10:00 am: Mysore

Thursday, May 7

7:45-8:15 am: Drishti and focus

8:15-10:00 am: Mysore

Sunday, May 10

10:00 am: Led Primary

Tuesday, May 12

7:45-8:15 am: Memorizing the sequence and the pose names

8:15-10:00 am: Mysore

Thursday, May 14

7:45-8:15 am: Bandhas

8:15-10:00 am: Mysore

Sunday, May 17

10:00 am: Led Primary

Tuesday, May 19

7:45-8:15 am: Progressing with proper alignment

8:15-10:00 am: Mysore

Thursday, May 21

7:45-8:15 am: How to allocate energy within the practice

8:15-10:00 am: Mysore

Sunday, May 24

10:00 am: Led Primary

Tuesday, May 26

7:45-8:15 am: Opening and closing mantras

8:15-10:00 am: Mysore

Thursday, May 28

7:45-8:15 am: Creating a practice that fits into our lives

8:15-10:00 am: Mysore

**Beginners and new students are welcome and encouraged.